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April 2015

Denver Twin Hearts Meditation Newsletter #55

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Atma Namaste Everyone! 
Today’s Quote: ‘Knowing’ alone is not enough. There’s nothing to be proud about that. One must remember the teachings; regularly practice the teachings until they are mastered.” -GMCKS
Again, one of my favorite quotes of all time from my Teacher.
The simplified version of that quote is, “To Know. To Remember. To Practice. To Master.”
Big hat, no cattle…would also represent this expression. Its the person who has all the answers but no demonstrable ability in what he is talking about.
What does that look like in weight loss?
How many of us KNOW how to lose weight?
But do you REMEMBER the step by step method to do it?
If so, are you PRACTICING the method?
If so, have you MASTERED it by keeping the weight off, are healthy and have taught others to do the same?
What about money?
How many of us KNOW how to save more than we spend and invest the difference?
But do you REMEMBER the method of saving and investing the difference?
If so, are you PRACTICING the method?
If so, have you MASTERED it by having savings, a large investment account and taught it to others?
This is a big reason why ONLY prosperous people can teach the class Kriyashakti, the Spiritual Science of Materializing Abundance & Prosperity. Its not only one’s ability to KNOW the material, they must LIVE the material.
Over my years of going to dozens of personal development workshops, I have met my fair share of the person who KNOWS everything and anything about that particular method for money, relationships, health, or spiritual development but that’s as far as it goes.
This person forgot the other three aspects; remember, practice and master.
In my early years in Pranic Healing, I was a prideful lil prick, KNOW-it-all, who read all the books and attended all the workshops, so I must know as much as the senior instructors. The difference was, these senior instructors not only knew the material backwards and forwards but were embodiments of the material.
They talked the talk AND walked the walk. They lived the material.
If I remember correctly, T Harv Eker of the Millionaire Mind said, “The most dangerous words in the English language are, ‘I know that.'”
And it makes sense, look at all the people who KNOW how to lose weight, manage their finances, or forgive someone who has hurt them…but what percentage of those people are physically fit, financially prosperous or in harmonious relationships?
The throat chakra is the chakra of knowledge and higher creativity. When we read a book, attend a workshop or receive some kind of knowledge, our throat chakra becomes very active and energized to absorb and assimilate that knowledge.
Negative pride is mostly lodged in the throat chakra…haven’t you ever noticed when you or another person KNOWS something that another person does, you begin to gloat or feel superior to that person? But knowing and mastering are not in the same ballpark.
People who are very smart tend to have very energized and activated throat chakras. But if that’s their most energized and activated chakra…they’ll KNOW a lot but practice very little. And without practice, there is no mastery.
Mastery is where its at baby. The elusive flow state, where time disappears and deep engagement occurs, only happens in mastery. The world’s best of the best in ANY field of endeavor KNOW, REMEMBER, PRACTICE RELENTLESSLY before eventually MASTERING.
What can you choose today that you can dedicate your life to mastering?
1. The last day to register for the Wesak Festival because I have to give our caterer, Sarah, the final numbers so everyone gets their fair share of nibbles for the event. If you’re going, which I HIGHLY recommend, you can RSVP right here.
For those of you already registered, be prepared to be amazed 🙂
2. Flying out Friday @ 5:45am with a stopover in Phoenix before landing at LAX. Then I’m on the road to my first class, a review of Inner Buddhism Revealed. I’ll be back on May 7th.
3. Attention to all past, present and future clients, I highly recommend booking a healing session with me before June 3rd in order to take advantage of this high octane energy I’ll be receiving from the group Wesak and Teacher Training in Anaheim. My real time calendar ishttp://ChristianRLong.Setster.com (its also the lil clock below)
SUSANNAH will See You Sunday!
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here


Denver Twin Hearts Meditation Newsletter #54

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Atma Namaste Everyone!

Today’s Quote: “The Teachings given to you are permanent. When your physical body dies, what you can take with you is your spiritual development.” -GMCKS

How many times as a child did you ask your parents for that EXTRA SPECIAL Christmas toy and after unwrapping it, the toy was misplaced or broken?

Many right?

How many times as a teenager did you tell your friends about this awesome concert you were going to and after you puked your guts out from alcohol poisoning, temporarily lost your hearing and slept away the entire next day?

Many right?

How many times as adult did you buy a new car only to have it eventually breakdown, a new house that required constant maintenance and upkeep, a year end bonus spent on bills or a loving relationship turned sour?

Many right?

Now what about the lessons you’ve learned in your life?

Patience, tolerance, understanding, perseverance, self love, discernment, gratitude, compassion…and unlike a physical object that depreciates or can be broken, stolen, lost…the lesson you learned is PERMANENTLY yours.

For those of you familiar with GMCKS’ I Am the Soul Affirmation, you will quickly realize that we are not our thoughts, emotions, or body. We are ultimately the Soul and any lessons we learn, we take with us when we leave the physical body.

Spiritual development is exactly that, SPIRITUAL meaning NON-physical. The more effort you put into your physical life and physical development, the less time you have in developing your spiritual life.

As we know from the Teachings, when you reincarnate into a new body, you bring with you all the lessons you learned from previous lifetimes. Have you ever noticed why you have a certain bend or gift with certain things in your life? Most likely, you practiced (even mastered) similar skills in previous incarnations.

When the body dies, it drops the car, the house, the relationships, the concerts tickets, the money, the fame…but it doesn’t drop the lessons and karma learned and generated from those experiences. The Soul reabsorbs the lessons and reapplies them to the next life.

For instance, if you incurred massive financial debt in Denver and then moved to St Paul…would you still owe that debt, even though you’re not living in the same city anymore? Yes, of course.

Likewise…as you live your life you generate positive and negative karma. When your body dies, the Soul reabsorbs all the karma and reapplies it to the next lifetime. Meaning, just because you die it doesn’t mean you are no longer obligated repay the negative karma or enjoy the positive karma.

Every minuscule effort directed towards one’s spiritual growth and development is permanent. They are your ‘jewels’ to take with you. Nothing is ever wasted in one’s spiritual practice…every nanosecond of blessing, reflecting, contemplating, meditating, serving and healing goes with you from lifetime to lifetime.

I recently asked one of the Pranic Healing Masters, “What would you have done differently on the spiritual path?” Without hesitation he said, “I would have meditated more.” What?! Meditated more…and THIS is coming from a Master Pranic Healer! He was trying to illustrate the priceless value and permanency of one’s efforts on the spiritual path…unlike the car, the house, the relationship which come and go.

Now keep in mind, the physical world is VERY important in order to have a healthy body, a safe place to live, and to actually do a spiritual practice. You simply cannot be stuck ONLY with the physical world. There are emotional, mental and spiritual worlds beyond the physical that must be explored and developed.


1. Another SOLD OUT event for the Prosperity Meditation & Healing for Business Owners. The business owners have been experiencing GREAT real world results in their businesses from this event. The next one won’t be until May 14th Thursday 10:00am to 12:00pm. Click here to RSVP.

2. Happy Earth Day everyone and to honor Mother Earth, participate in the Earth Day Meditation with Master Stephen Co.

3. Starting May 13th, we are adding an additional Twin Hearts Meditation every Wednesday from 7:00pm to 8:00pm at the Rishi’s Community Yoga Studio on the border of Lakewood and Littleton on Wadsworth. All the deets are right here.

See Ya Sunday!

Denver Twin Hearts Meditation Info:

Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
When: Every Sunday 11:45am to 12:45pm
Where: Downtown Denver YMCA
Meetup Page: Here

Denver Twin Hearts Meditation Newsletter #53

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Atma Namaste Everyone! 
Today’s Quote: “Whether or not you have a better life depends on you and your attitude. It is not a matter of who is right or wrong but of doing the right thing. If you seek revenge, you will not have inner peace and freedom.” -GMCKS
I was showing Susannah a documentary called the Faith Connection (on Netflix) which tells the story of the Kumbha Mela, the largest spiritual gathering in the world in one place. It takes place every 12-years. Millions of people attend over a 2-month period. Spiritual seekers, meditators, yogis, sadhus, Gurus and spiritual practitioners of all kinds make a pilgrimage to this spot where the three sacred rivers of India; Ganges River, the Yamuna River and River of Saraswati, converge.
One of the stories in the documentary is one of a great yogi who happened to come upon an abandoned child when he was only a couple months old. This yogi took this baby under his protection and tutelage.
It was brought the attention of authorities that a yogi/sadhu was caring for an orphaned baby. They thought the yogi had stolen the baby. They came to remove the baby from the yogi, thinking the baby was at risk of being under fed, neglected and living in minimal conditions.
Big mistake.
Days before the authorities arrived, the yogi had sent his disciples to gather intelligence to report on the conditions other children living under the care of the state. They found very bad conditions…malnourishment, overcrowding, sexual abuse and rape from the very people in charge of children’s health and safety.
The yogi refused to let the child go who was well fed, healthy and deeply loved…he told the authorities, “you can either leave or I will raise my blade to fight for the unjust treatment of the innocent…I am a yogi and do not fear death.”
The authorities quickly fled and did not return.
The baby is now a 4 year old boy, in which the yogi is preparing him for school. The yogi said, “Even when my body is gone, I will continue to dwell is this boy’s body. I will always be there for him.”
“It is not a matter of who is right or wrong but of doing the right thing.” The authorities thought they were right to take the boy because of state’s protocol but the yogi was doing the right thing. The truth empowered him and he stood his ground.
Having an attitude of righteous indignation for the right thing empowers you, it gives you courage, it gives you comfort, it gives you purpose.
Righteous indignation comes from the solar plexus chakra, the chakra of judgment and severity. It says, ENOUGH IS ENOUGH.
Seeing people going hungry.
Seeing sexual trafficking of children
Seeing couples physically abusing each other.
Seeing your life being spent at a dead-end job with an abusive boss.
Seeing politicians passing laws that benefit businesses that harm the planet and individuals in the name of profit.
Its STANDING UP and using your voice, energy, time, money and resources to do the RIGHT THING.
For me, I’m standing up for practical spirituality to alleviate the suffering of mankind. I no longer tolerate fluffy, airy fairy, confusing spirituality that falls short in answering our deepest questions and longings. I’m not motivated by money, fear, gossip, fame, followers, or a pat on the head. I’m motivated by DOING THE RIGHT THING.
I noticed something in my years of doing Pranic Healing, the Masters never ask for anything. They don’t require anything from the students. They’re simply looking…looking for those who are ready to be instruments of goodwill and the will to do good. The Masters can’t be bought, tricked or convinced. They heal and teach because its the right thing to do.
Seeking revenge is an excellent way to live a miserable, bitter and short life. People make mistakes all the time, no one is perfect and sometimes you need to just let things go. Other times, you are required to step it up for what is right, what is just and to not tolerate the ‘innocent’ being exploited.
What injustice are you standing up for?
1. After 10+ years of purification, study, service, training (and lots of asking),  I have been accepted into the leadership training program with Master Stephen Co. To my knowledge, out of all the world’s 9 Pranic Healing Masters…he is the most strict with results. Its such an honor. My life and Soul will be stretched in some big ways. When I saw him in NJ 6 weeks ago, I asked him about the application and training process and he said, “You are to produce results. Just as my Teacher trained me to produce results. Period.” Gulp. Being accepted will have me out of town from May 1st to May 6th. 
2. Don’t forget to RSVP for the Wesak Festival as soon as possible, so I can have an accurate headcount for the caterer. Thank you.
3. See those of you who signed up for the Prosperity Meditation & Healing for Business Owners. The next class scheduled here.
See you Sunday!
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here

Denver Twin Hearts Meditation Newsletter #52

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Atma Namaste Everyone! 
Today’s Quote“To recognize the shortcomings or problems of a person is okay but do not focus on them or think about them over and over again. Do not keep criticizing their mistakes mentally. This is excessive! It is human nature to make mistakes. Just let people be.” -GMCKS 
When I first started meditating in June of 1999, I was so blown away by my first experience, I told everyone and I mean EVERYONE about it.
If you had a pulse and stood still for more than 2 minutes, I was telling you about the benefits of meditation. Its as though I was a 20 year old college senior in North Carolina signing up in Amway and was ready to recruit friends, family, and complete strangers into his organization…the thing was, I wasn’t making a dime if someone learned meditation or not.
I just HAD to tell the world about it and couldn’t figure out why everyone didn’t meditate.
In the early days, I tried and tried and tried to convince my dad and brothers of the benefits of meditation. “Dad you’ll have more peace, happiness, joy and maybe it’ll help with your depression caused by your service in Vietnam.”
No luck.
“Hey Jason, why don’t you learn meditation to help with your focus or give you clarity as to what you’re suppose to do for a living.”
No luck.
“Hey Garrett, meditation will probably help you with your anger issues, considering everything pisses you off.”
Strike three.
The people closest to me never did learn to meditate for various reasons, excuses, justifications or rationalizations. But you know what?
That’s ok…there weren’t ready (and still aren’t). People require time and space to grow. I thought I had all the answers for them to live a higher quality of life with more consciousness, awareness, inner peace, inner joy, and inner power. But they simply saw me as the baby in the family, trying to teach the elders a thing or two about life.
People want things to be THEIR idea not someone else’s.
I did have many friends whom eventually learned to meditate but I realized the spiritual path is often a lonely one, requiring your own willpower and fortitude to practice. Meditating in group will absolutely accelerates one’s evolution but one should not solely depend on the group.
Month after month and year after year, I continued to let go of my desire to force, con joule, and persuade others into higher states of consciousness.
After learning Pranic Healing and Twin Hearts Meditation in March of 2004, I started blessing, accepting, forgiving, tolerating and understanding friends and family members and simply meeting them where they were at.
I thought by verbally and mentally criticizing people it would eventually inspire them to grow and change. Ha! The fact is, it was having the opposite effect. They’re conditions became worse while also having an extreme aversion to me.
Not my proudest moments for sure, but guess what? Just like others are entitled to make mistakes, so am I and so are you. As GMCKS would say, “We’re all in the process of evolving and evolution implies time, process and mistakes…”
Be kind on yourself and others when learning to become a better Soul, person, parent, lover, sibling, entrepreneur. Just learn your lesson, forgive, dust yourself off and keep going.
By letting people JUST BE, it gave me a great sense of peace, tolerance and detachment.
Whew, I finally realized I didn’t have to save the world because a lot of the world doesn’t want to be saved. Many people prefer to wallow in misery, sadness, despair, hopelessness, resentment, anger, confusion and the like. Eventually, every Soul will come back into the light but that Soul has to be ready, willing and able.
I still share Pranic Healing, Arhatic Yoga and the Higher Teachings with everyone BUT I am far more discerning of what and how much I share. I do my best to meet people where they are at, to speak their language, and to help them with their current suffering. This way of being has served me and my clients extremely well.
If I mention the work I do and the person doesn’t ask questions or  shows no interest, most likely, I’ll never bring it up again to that person. No one deserves or should be, dragged towards enlightenment.
1. This is the ONE YEAR ANNIVERSARY of the Denver Twin Hearts Meditation Newsletter! Whoo hoo! It has been an honor building the content and subscriber base. Thank you all for your feedback and sharing the newsletter with others. I look forward to writing this for many years to come, providing you with practical spirituality. All credit and gratitude goes to my Teacher, GMCKS for his continued teachings, technologies, support and energy.
2. The Wesak Festival is officially on the calendar! It only comes once a year (and the blessings are priceless). DO NOT miss this most powerful spiritual celebration that has been taking place for over 2500 years. RSVP is required and we have some special treats for everyone. Spots are LIMITED.
3. The 2nd Prosperity Meditation and Healing for Business Owners is SOLD OUT. For those of you looking to increase your material and spiritual wealth, I’ve planned the next one here.
4. Just finished watching the recording of Master Co’s Aries Full Moon Meditation. Wow, did it blow my etheric hair back!
See You Sunday!
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here

Denver Twin Hearts Meditation Newsletter #51

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Atma Namaste Everyone! 
Today’s Quote: “Karma yoga is the correct expression on how you concretize your ideas.” -GMCKS
Yoga literally means “to yoke” …”to merge.” Well what are you are actually merging? The incarnated Soul with the Higher Soul. This merging naturally takes place when we leave the physical body…the incarnated Soul (and all its lessons) is reabsorbed by the Higher Soul.
The purpose of practicing yoga is being able to experience this merging while still in the physical body. And there are many different forms of yoga to achieve this…
Hatha Yoga (physical movements)
Mantra Yoga (chanting sacred sounds)
Kundalini/Laya Yoga (awakening the fiery serpent)
Tantra Yoga (transmuting sexual energy with another)
Bhakti Yoga (heart centered- devotion to God)
Raja/Kingly Yoga (concentration on the blue pearl)
Jnana Yoga (using the mind to understand God)
Dhayan (awareness)
and Karma Yoga, the yoga of action and service.
(Arhatic Yoga contains aspects of all of the yogas above and more…plug plug)
Do you have goals, objectives and targets in your life? Health goals, financial goals, relationship goals, right? In order to reach your goal in any one of those areas requires not only action, but RIGHT action. That is karma yoga. Without doing the correct actions, you will not be able to reach your goal.
People who are industrious are karma yogis.
People who are successful in their businesses or endeavors are karma yogis.
People who are able to PRODUCE RESULTS are karma yogis.
Many people have goodwill to help their fellow men and women but karma yogis are people who have the WILL to do Good…meaning they are taking the right actions to alleviate the suffering of others.
Some people are all TALK, karma yogis are all WALK.
Many business people are karma yogis and use their businesses to spiritually develop and evolve.
Think about all the inner training a successful business owner has to go through; dealing with rejection (letting go of the ego), persistence, patience, generating positive emotions from within, harmonizing by collaborating with others, problem solving day in and day out, mastering money and budgeting, generosity…building a successful business really ‘exercises’ most of the major chakras….
Ajna: Clarity of Purpose and Big Picture
Throat: Critical Thinking and Details
Heart: Generosity and Attraction
Solar Plexus: Pushing through resistance/Harmonizing
Navel: Lower intuition/gut instinct
Sex: Charisma and Persuasion
Basic: Dynamic Activity
Its a symphony of energy moving within the person to achieve the desired outcome of having a successful business. One can also be challenged in building a successful family, marriage, fitness routine, or career. But nothing compares to the inner training one gets in building a successful business which has no ceiling, involves many moving parts and unknown factors and people that will test you to the core.
Concretizing is taking an idea making it a physical reality. GMCKS’ course, Kriyashakti, teaches this process in great detail.
Karma yogis have mastered this process. They have an idea and immediately begin taking action relentlessly until it has manifested physically.
Its nice to have wishes, dreams, hopes and desires in your head but what good are they if never materialized? Remember, its the WILL to do Good.
The mantra of karma yogis is, “Just Do It”
1. This Saturday’s Aries Full Moon Meditation is full. But fear not, the Taurus Full Moon Meditation/Wesak Festival will have much more seating and its the BIGGEST Full Moon of the Year! DO NOT MISS OUT. More details coming soon. Clear your calendar for Sunday May 3rd in the evening.
2. Support the next phase of Susannah’s Real Life Book Club, whether $5, $10, $100, $1000 or $1,000,000! She’s over a 6th of the way there! The awesome video was made by Harrison Steele.
3. The next Prosperity Meditation & Healing for Business Owners is on the books. We only have a six spots left.
See ya Sunday
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here