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March 2015

Denver Twin Hearts Meditation Newsletter #50

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Atma Namaste Everyone! 
Today’s Quote: “Inner beauty is more important than external beauty.” -GMCKS
Have you ever met someone who wasn’t that physically attractive but there was SOMETHING really attractive about them that you just couldn’t put your finger on?
Conversely, have you ever met someone who is gorgeous or handsome by traditional/societal standards but you were repulsed by them?
In the former case, you were having a glimpse of the person’s true nature, the Soul or Atma. The Soul is sexless, raceless, weightless, faceless but when the physical body is highly conductive to it… its beauty radiates throughout every particle of one’s being.
Your body will age, looks will fade but the Soul radiates beauty up until the point of death.
Have you ever looked at someone and immediately trusted them? Immediately liked them? Immediately connected with them?
Why is that?
One reason is that you know this person from another lifetime. The eyes tell the story….the eyes are not only windows to the Soul but of the Soul. By looking into someone’s eyes and experiencing deep familiarity, it could be that you have known each other from a previous lifetime or lifetimes.
Whether as brother and sister, husband and wife, friend or foe, parent and child…what have you.
There is an exercise in Pranic Healing designed to unravel and/or deepen that connection with another person. This exercise is so powerful that I’ve seen many people come to tears because they have rediscovered a long lost connection. There have even been a married person or two doing this exercise with a single person and afterwards the married person wants to leave their marriage because they have recognized their previous spouse from another lifetime.
This is NOT recommended because of the karmic consequences of breaking up a family. Just because you’ve reconnected with a previous spouse from another lifetime does not mean you can shirk your responsibilities and commitments with your current life partner.
Remember, loving kindness and non-injury to oneself and others.
Inner beauty is profoundly attractive and gets sweeter, brighter, richer and more radiate when one’s inner light can shine through.
There’s an area of Pranic Healing that deals with reshaping the physical body such as the face, buttocks, breasts, belly and thighs. Its called Pranic Facelift and Pranic Body Sculpting which literally reshapes the body, removes wrinkles, reduces cellulite and even increases bustsize. In less than three hours, I was able to increase the bust-size of my previous girlfriend by 1 cup-size.
I’ve been doing this work for 11 years and I’m still amazed by the results produced through Pranic Facelift and Pranic Body Sculpting. I don’t advertise it as a service because Pranic Healing is more for healing and less for aesthetics.
Yet the real secret sauce of these beauty protocols is the Pranic Psychotherapy component. Meaning, by healing the mental and emotional bodies of stress, congestion and darkness one’s true inner beauty can shine through.
Yes, you can get liposuction…breast implants…botox…hair extensions…tummy tucks…tattoos….but without working on the inside, its like putting a fresh coat of paint on a rust-covered banister. The fear, anger, anxiety, depression and insecurities are still lingering in the aura and chakras. Besides…after body augmentation, you most likely will receive attention from superficial and hollow sources.
Yet a person who lives by the virtues, meditates regularly, gets healed regularly and lives a wholesome lifestyle allows more Soul energy to move through them creating true magnetism, charisma, glow, radiance and beauty. Inner work creates outer beauty.
I always joke with Susannah when she says, “I love you so much, you’re so beautiful to me.” And I say, “Ehh…you’re just in love in my energy.”
1. My son, Gabriel Ganesh Long, turned TEN YEARS OLD today! It sounds like he’s liked his first present of a 500 Encyclopedia of the History of Batman…he has more on their way to his doorstep.
2. To all my spiritual brothers and sisters who are of Goodwill but need assistance with the Will to Do Good part, watch Practical Spiritually or Woo Woo Nut?
3. The Aries Full Moon Meditation is filling up nicely, make sure to RSVP on the meetup. Limited to 25 People of Goodwill.
4. The Prosperity Meditation and Healing for Business Owners is SOLD OUT. But there are plans for putting another one on within a month…stay tuned for deets.
See You Sunday!
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here


Denver Twin Hearts Meditation Newsletter #49

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Atma Namaste Everyone! 
Today’s Quote: “Sometimes you are insulted. The pain causes you to improve and develop. Be calm, do not react. You will be tested again and again until you get it right.” -GMCKS
How many of you have had a friend, family member or co-worker who just knows how to get under your skin? They know the right look, word, or even tone to use which immediately inflames you…
After you take the bait and react in an unconscious and unwholesome way, the person looks back smiling and asks, “Man, what is YOUR problem?”
Butthead: 1
You: 0
Thank your lucky stars these people are in your life because they are indirectly helping you become a better person, a better Soul.
Diamonds are developed by constant pressure. Muscles are developed by the stress of weights. Saints are developed by great trials and tribulations.
Without these challenging people how would you ever develop patience, tolerance, compassion and understanding?
There are two people in my life RIGHT NOW who have consistently and persistently challenged my weak areas and shone light on them. Now because of this new awareness, I have become more loving, less reactive, forgiving and developed a greater degree of self mastery and Soul mastery.
Thank you thank you thank you!
I have clients coming to me with financial and relationship problems who have been struggling in these areas for years. When I sit with them, I inevitably hear, “I’m at my wits end, I don’t know what else to do, can you help me?”
This is a great sign because they have finally humbled themselves to be open to being healed AND learning their lesson. To paraphrase GMCKS, you can learn your lesson using your effort or by the stick of the Lord’s of Karma, your choice.
I can promise you, learning under your own effort is far less painful and faster than by stick the Lord’s of Karma, who will bring you to your knees time and time again, lifetime and lifetime again, until the lesson is learned.
By working out your negative karma, you are learning how to plant better seeds in the future thus becoming a better person.
The person(s) in your life causing you trouble are a manifestation of previous negative thoughts, words, and actions you sown…you plant corn, you get corn not mangos.
You plant anger, hatred, criticism, judgement…you will harvest those fruits in the future.
When you continue to attract emotionally unavailable lovers, or shady business partners, or financial chaos, or false spiritual teachers in your life…there is a lesson(s) you are being called to learn. And the lesson will get more and more INTENSE so you get the hint and take the appropriate action.
Lessons are like exams in school.
You cannot go from elementary to junior high to high school to college to post college without passing exams right?
What happens if you fail an exam? You have to take it again and again and again until you pass it. Once you pass that exam, you will be given another one…every exam is designed to make you a become a better person, a better Soul.
That’s what happens in life.
Now, as a 5th grader you take exams with other 5th graders but on the exams on the spiritual path you could be a 5th grader taking certain exams with college students in that particular area. Some Souls are ancient while some Souls are young. Just because someone’s age in chronologically older than another person, does not mean that Soul is older.
There are children being born today whose Souls are hundreds of thousands or millions of years old. What kind of exams or lessons do you think they have to learn?
Thank God for the Law of Mercy and Forgiveness, for without these Laws, we would forever be at the mercy of the Lord’s of Karma in learning our lessons.
Who in your life is teaching you a lesson?
What lesson is that person teaching you?
Thank that person, learn your lesson and move on to the next exam.
1. My apologies…no article yet from my Arhatic Yoga Retreat, I have been SUPER busy since being back and have not scheduled the appropriate amount of time to clearly and correctly articulate this trip. Coming Soon.
2. Master Co will be sharing his inner experiences of learning under GMCKS at his Mahasamadhi Talk tomorrow at 8:30pm. I’ll be logged in, ready to go.

3. Join us for the Aries Full Moon Meditation on Sat April 4th 7:00pm to 8:30pm. Please RSVP. The meditation will be in Belmar this time, NOT at the Studio due to a scheduling conflict. Click the link for location.

See Ya Sunday!
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here

Denver Twin Hearts Meditation Newsletter #48

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Atma Namaste Everyone! 
Today’s Quote: “Sometimes the Spiritual Path is lonely. Your spiritual progress depends on your clarity of thought and sharpness of mind. Do not get stuck. Do not freeze. Keep on moving!” -GMCKS
I recently calculated, I’ve spent over 2500 hours with my eyes closed in meditation practice and many of those hours were with me, myself and I.
Sure, I would have loved friends, family members, jeez…even complete strangers with a heart beat to meditate with me. To have people with the same level of dedication, inspiration and determination towards their own Soul realization would have been awesome….but alas, just like finding a true spiritual teacher, master martial arts instructor or master business coach…they are very few and very far between.
Eventually, one comes to the realization that NO ONE is going to do his spiritual practice for him. One then develops inner resolve to create and follow his own meditation schedule.
Regardless of:
…what anyone else is doing, thinking or saying.
…what parties, events, or activities are going on
…whether one feels like meditating, or is in the mood or not.
…whether one is tired or not.
Simply sit and do your practice
Do your practice day after day, month after month, year after year, decade after decade. Gradually, over time, the Divine will reveal its secrets to you but you must persistent…meditate on the meditation not the experience.
Simply sit and do your practice.
During your spiritual practice life will come up; setbacks, disappointments, successes, windfalls, career advancement, layoffs, sickness, deaths, births, moves, marriages, divorces, friends in, friends out…regardless, keep moving forward.
Simply sit and do your practice.
Your mind will become sharper, clearer and more still. You will also see the shortcomings of others faster so you’ll have to practice humility, gratitude, patience, understanding and tolerance.
Simply sit and do your practice.
Your emotions will become filled with greater joy, inner peace, contentment but you will begin to experience the suffering of friends, family members, and those you’ve never even met. (maybe you become healer to help)
Simply sit and do your practice.
I was fortunate enough to be exposed to group meditation practice early on. Meditating in a group RAPIDLY accelerates the evolution of each meditator but whether or not you are not able to attend a group practice…
Simply sit and do your practice.
While living in NYC, I was blessed to connect with the Center for Pranic Healing in Lyndhurst for group Kriyashakti reviews, weekly Twin Hearts Meditations, Monthly Full Moons, quarterly course reviews and annual retreats. I received priceless lessons, blessings and instructions. But its 100% my responsibility to…
Simply sit and do my practice.
I realized years ago, no one is responsible for my personal and spiritual growth other than me. Period, end of discussion.
If I want to become a better….
son….then me, myself and I have to simply sit and do my practice.
The vicissitudes of life will ALWAYS be there but your chance to evolve using a physical body will not be, so…
Simply sit and do your practice.
1. Last night, I got back from visiting my two older brothers and the annual Arhatic Yoga Retreat. I’m in the process of writing an article of my experiences that I will be sharing on my website. The link will be in next week’s newsletter.
2. If you are a small business owner looking to be more prosperous, then come on down for the 1st Prosperity Meditation and Healing on Thursday March 26th from 10:00am to 12:00pm. Register here.
3. How many of you would be interested in doing an Archangel Meditation recorded by one of the Master Pranic Healers? Email me back and if there’s enough interest, I’ll put something together.
4. Susannah did an AMAZING job of supporting the Twin Hearts Meditation group and Feeding the Homeless program this past Sunday. Excellent work lil ninja, may the good karma come back to you many many many times. So be it!
5. Pictures from our Pisces Full Moon Meditation. Whoa…was it powerful. (I think a little too powerful for some people…thanks for the feedback guys)
See Ya Sunday!
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here

Denver Twin Hearts Meditation Newsletter #47

By | Twin Hearts Meditation Newsletter, Uncategorized | No Comments
Atma Namaste Everyone! 
Today’s Quote: “The role of the Guru is like that of a transformer. The Guru brings down High Spiritual Energy to the level your subtle bodies can handle.” -GMCKS
I love LOVE LOOOOOOOVE this quote, its one of the pillar teachings taught in Arhatic Yoga.
I’ve used this analogy with my clients in the past…
If you were to plug a toaster directly into the nuclear power plant…what would happen to the toaster?
You cannot plug the toaster directly into the most powerful source of energy, the energy must be stepped down from the nuclear power plant then electrical station then the powerlines on the street then into the home where the toaster can safely be plugged into the wall socket and get the power it can handle.
Likewise, in the world of spirituality there is a hierarchy of energy starting with the Supreme God to multiverses, universes, Archangels, Buddhas, Avatars, Bodhisattvas, Arhats, Saints, MahaGurus on down….they are all energy transformers for each other and us.
Even within our own energy bodies, there is a ‘stepping down’ of energy from the crown chakra to the ajna chakra to the throat chakra and so forth….
And our energy bodies are energy transformers for those around us because energy always flows from the highest to lowest. The bigger, stronger, cleaner and more powerful your energy body the GREATER your capacity to provide energy for your friends, family, co-workers, employees, kids, strangers and even lower energy beings.
Think about it…if your energy body was 10x, 100x, or a 1,000X bigger than it is now…how many people (and other beings) could you help?
We’re all helping each other evolve.
The reason we ‘plug into’ the Guru is because his/her energy body is MUCH bigger than ours and he/she is able to regulate the quality and quantity of the divine energy feeding us so we don’t ‘blow a circuit.’
That is why we INVOKE (ask for divine help, guidance and protection) prior to doing any spiritual work or meditation. We are humbling ourselves to the immense energies of God and the Great Ones who are always there to provide us with the right ‘voltage’ of divine energy.
I would not recommend this, but if you’d like to experiment…attempt doing the Twin Hearts Meditation WITHOUT invoking to God, the Great Ones, GMCKS and the lineage and notice what happens.
Remember, never take my word for it…experiment and draw your own conclusion.
I learned the power of certain meditations and mantras firsthand over 10 years ago. These energies must be held with reverence, humility and awe.
I remember it like it was yesterday…I heard the divine name of a certain chakra being chanted by a high level Arhatic Yogi…and what happened next I’m not at liberty to discuss…
But after the effect wore off, I became awakened to the fact that there are extremely powerful energies that I had no right ‘messing around’ or ‘playing’ with unless under the direct guidance of a true Guru.
My beloved Sat Guru, GMCKS, is my energy transformer.
1. I’m on the road right now in MA visiting my older brothers before driving to NJ to the annual Arhatic Yoga Retreat, which is going to be AWESOME! I’ll be sending mucho blessings to each and everyone of you during the meditations.
2. Registration is officially open for the Prosperity Meditation and Healing for Business Owners on Thursday March 26th from 10:00am to 12:00pm. You must RSVP, Limited to 12 spots and several have already been taken.
3. I’m posting LESS AND LESS on Facebook for the weekly Twin Hearts Meditation on Sunday because it doesn’t allow me to automatically renew, so I have to re-create the event each week. For all updates on meditations, classes, and healings check in with Denver Twin Hearts Meetup. 
See ya Sunday! (Susannah is leading it and will do an awesome job)
Denver Twin Hearts Meditation Info:
Why: Physical, emotional, mental, and spiritual healing for you, your family and community.
Where: Downtown Denver YMCA
Meetup Page: Here